October 12, 2020 10:00:15 am
Sonam Kapoor, who not too long ago opened up on having been diagnosed with Polycystic ovary syndrome (PCOS), gave us a sneak peek into her day by day weight loss program.
As per the PCOS weight loss program that Sonam follows, her meals consumption normally contains “every thing pure, contemporary and native”, she wrote on Instagram. “I ensure I indulge within the produce that’s domestically and freshly accessible,” she talked about.
In a video, the Neerja actor confirmed her go-to breakfast bowl — coconut yogurt with a handful of berries. “This coupled with a cup of both spearmint or inexperienced tea and a bowl of greens retains me energised on lengthy days!” she added.
She additionally posted an image of her bowl of greens, one thing medical consultants suggest consuming in case of PCOS, together with whole fruits and omega-3 rich foods.
Sonam had earlier revealed that put up her prognosis, she fully gave up the consumption of refined sugar. “I’ve given up sugar fully…I can not inform you how my life has modified since I’ve given it (refined sugar) up,” she had mentioned.
In case you’re battling PCOS, ensure to seek the advice of a dietitian earlier than planning your day by day meals.
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