KENNEBUNK — Increase Wellness has opened in downtown Kennebunk, offering reduction to aches and pains via personalised, sensible coaching for damage rehabilitation, damage prevention and efficiency.
Motion teacher and coach Theresa Michalec relocated to Maine not too long ago after dwelling overseas in New Zealand. She has adventured and taught in lots of locations, learning and dealing extensively within the subject of “motion as drugs,” together with others who assist individuals recuperate from damage and ache.
“Your physique will get it,” she mentioned in an e-mail. “Motion is not only muscle tissues, it entails tissues and cells — skeletal, muscular and neurological.”
This system modifications individuals, breaking poor patterns and changing them with wholesome ones. People discover ways to rebalance, mobilize and strengthen the physique — no gear wanted.
“Maine is a really distinctive and particular place, I’m grateful and thrilled to be right here,” mentioned Michalec.
The aim at Increase Wellness is empowering individuals into a greater state of wellness via motion.
“Ache is misunderstood, it’s a sign to concentrate,” Michalec mentioned. “Ache will not be a everlasting or sustainable approach for all times, particularly in a state with the motto, ‘The best way life must be.’ So why not be taught a approach that gives pure sustained ache reduction?”
Michalec has studied with many thought leaders within the subject of wellness and motion, and brings numerous points of those into her personal type of educating.
“If you wish to change how you’re feeling in your physique, you must change the sample that created it,” she mentioned. “I’m unsure who mentioned this, but it surely’s true and that’s precisely what we’re right here to realize.”
Michalec has many areas of specialty and works with quite a lot of shoppers and ranging circumstances, together with power low again ache, restoration and strengthening after knee replacements, hip imbalances, neck ache, spinal decompression, shoulders and rotator cuff overuse, scoliosis, mobility and stability coaching, Parkinson’s illness, postural alignment, pelvic flooring coaching, and lots of others that require an built-in strategy for getting out of ache and again to dwelling a full, energetic life.
Increase Wellness follows COVID-19 protocols. All classes are one-on-one, with a built-in 20-minute interval between shoppers to sanitize and clear. Within the studio is a True HEPA air air purifier, and Michalec employs a three-step strategy to maintain issues sanitized.
Increase Wellness is open Monday via Saturday at 1 Excessive St., Kennebunk. For extra data, name 646-852-7590 or e-mail [email protected]